The Art of Meditation

General Information about meditation, plus 6 specific meditations. An end goal of this course is to educate about meditation. This program gives students the tools to meditate on their own and/or eventually instruct others.

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Course curriculum

1. Welcome, from Sue Burton Hidalgo
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2. What's In This Course
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3. What Is Meditation & Why Do We Do It?
4. Commonly Asked Questions
5. Meditation As A Method of Focusing The Mind
1. Inner Child Meditation
2. Rose Garden Meditation
3. Renewal Meditation
4. Violet Flame Mediation
1. Progressive, Relax, Peace, Purity, and Alignment Meditation
2. KoLaimNi for Worry
3. Yoga Nidra Meditation
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4. Sanctuary Meditation
5. Sanctuary Meditation (Video)
6. Spirtual Imagery: Archangel Michael
7. Spirtual Imagery: Archangel Michael (Video)
1. Introduction to Healing Particular Disorders
2. Cardiovascular Meditation
3. Inner Physician Meditation
4. Self Confidence Meditation
5. Tibetan Figure Eight Meditation
1. Introduction to Meditation on Prosperity
2. Apple Tree Meditation
3. Luck Magnet Meditation
1. Perfect Performance Meditation
2. KoLaimNi Relaxation & Time Travel/Future Self
3. Relaxing into Luck and Positive Solutions
1. Introduction to Metaphoric Imagery
2. Dropping Burden Meditation
3. Fire to Rain Meditation
4. Spirit Release Meditation
5. The Gauge Meditation
6. Trees Meditation

About this course

$100.00
33 lessons
0 hours of video content

Sue Burton Hidalgo

The Art of Meditation

Course curriculum

Introduction

#1: Meditation to Help with Transformation

#2: Meditation for Inner Peace

#3: Meditation on Wellness & Healing Particular Disorders

#4: Meditation on Prosperity

#5: Meditation for Problem Solving

#6: Meditation for Metaphoric Imagery

About this course